MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Martial Arts in Cooper City & Miami Shores

All Women Should Train BJJ

All Women Should Train BJJ

Hi Everyone, 

Let me tell you a real story that fortunately didn’t turn into a bigger tragedy! 

Andrea Puerta is a 25-year-old dog walker who was on her way her home on the Miami Metromover when, on September 4th, she was the victim of a horrific attack, and ever since her “life has changed completely.”

Her attacker was Joshua King, a much bigger, stronger and heavier individual, who without any explanation or reason punched her over 30 times and got her face slammed into the hard seat of the train. 

To the news Andrea said: – “Emotionally, I am destroyed. I try to be strong with everybody, but every day I cry.” 

To the media, Puerta explained she will no longer use public transportation, go out at night, she is avoiding strangers and is still, unable to sleep. 

Sometimes we don’t pick the fight but the fight picks us and we must be prepared. We don’t want this to happen to anybody and specially to someone who has no idea how to defend himself. 

Jiu-Jitsu gives the practitioner the tools to deal with situations like that. The individual doesn’t need to be strong or physically gifted. 

“BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them.”. 

Find out more by contacting us and try a FREE class today! 

“Above all, be the heroine of your life, not the victim.” – Nora Ephron

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About our programs

Preschool Martial Arts
in Cooper City & Miami Shores

Discover why parents love our Preschool Martial Arts Program in Cooper City & Miami Shores. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids BJJ
in Cooper City & Miami Shores

Cooper City & Miami Shores kids brazilian jiu jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen BJJ
in Cooper City & Miami Shores

Combining confidence-raising fitness and life-changing self defense, our Cooper City & Miami Shores Teen Martial Arts program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult BJJ
in Cooper City & Miami Shores

Our Cooper City & Miami Shores Brazilian Jiujitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self defense skills and make new friends while you learn BJJ, this is the program for you!

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Muay Thai
in Cooper City

Turn your body into a self defense machine with Muay Thai classes in Cooper City! Punch, kick, elbow and knee your way to a powerful physique and learn this life-saving skill.

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