THE EVR1 SUMMER GRADING (BELT TEST)
- LOCATIONS:
MIAMI SHORES – 9301 NE 6th Ave, Miami, Florida 33138
COOPER CITY – 2585 N. Hiatus Rd., Cooper City, Florida 33026
- DATE – MAY 13th
- STARTING TIME: – 1st GROUP 4pm | 2nd GROUP 5pm | 3rd GROUP 6pm
- WRAP UP: 7:15pm
TIPS FOR YOUR BELT TEST:
- BELT TEST LIST: Follow through the belt test list (attached in the email sent) to help preparing for your belt test. All required techniques and drills are in the list!! No surprises! If you haven’t received your list, contact us at your convenience!
- BELT TEST VIDEOS: Check the Belt test videos’ list (in the end of this message) to assist you during your preparation. You’ll have access to the movements and techniques so you can practice at home or anywhere you like.
- ASK YOUR COACH: You have time to prepare… if you still have questions about any movement or technique, ask the professor or the assistants as they’re there to help at all times!!
- COLOR STRIPES: Our Kids require 8 stripes before the Next Belt Rank! 4 Consistency Stripes & 4 Lifestyle (Color) Stripes. Parents, if you haven’t returned your kid(s) form yet, we can only think of two reasons:
- Your kid is still working on improvements and is not ready for the next belt yet! No problem. He/She can still perform the test however, the new belt will be awarded only after having all color stripes in the belt.
- You forgot to return the forms. In this case we would like to build a sense of urgency on doing it once it’s not fair to the kid to be working on the improvements and not be rewarded for the effort made. Please make sure this doesn’t happen!! 😉
Let’s Go Team!
Be ready and Good Luck!!
Oss
TUTORIAL VIDEOS
1- HOW TO TIE THE BELT –https://www.youtube.com/watch?v=0OJxKKs2org&t=21s
2 – HOW TO FOLD YOUR BJJ KIMONO – https://www.youtube.com/watch?v=vv3zGWKGXzg
3- JUMPING JACKS – https://youtu.be/JLslKXJYfHI
4- LEG SCISSORS + ARMS UP/DOWN – https://youtu.be/1AXAVqmqrw4
5- LEG SCISSORS + ARMS BACK&FRONT – https://youtu.be/k2Eh-hG1dro
6- JUMP SUMO SQUATS – https://youtu.be/EXk5dmWqA1c
7- PUSH UPS – https://youtu.be/_PyLaHpJQ24
8- CROSS CHOKE ABS – https://youtu.be/YotGae6W5VY
9-BTRIANGLE ABS – https://youtu.be/hiUxfWwcsgI
10- KIMURA ABS – https://youtu.be/jKNO20JFPvc
11- GORILLA JUMP – https://youtu.be/eQXTdEKFnUA
12- CARTWHEEL – https://youtu.be/6B_l1tKlkY8
13- HIP SLIDE – https://youtu.be/_qDWfpif8Cw
14- HIP SLIDE & SWITCH – https://youtu.be/IYsSCumvhTc
15- UPA BRIDGE –https://youtu.be/XKVGaFHcie4
16- UPA BRIDGE TO KNEES- https://youtu.be/X5YvacOvBQQ
17- UPA BRIDGE + HIP ESCAPE – https://youtu.be/RXrP-5gu1Zs
18- SPRAWL – https://youtu.be/dgdV0wFl-OE
19- SHOULDER HIP ESCAPES (SHRIMP) https://youtu.be/WLCiVrbppNE
20- FORWARD ROLL – https://youtu.be/1jf3aFCyKfg
21- DOUBLE HAND PUSH + O-SOTO-GARI – https://youtu.be/h8SULyZU4tY
22- WRIST GRAB DEFENSE – https://youtu.be/Z3TfdNxmY-c
23- SIDE CONTROL TO MOUNT – https://youtu.be/7QWGR0TC52U
24- AMERICANA FROM MOUNT – https://youtu.be/YncFLoBSyMg
25- PUSH SWEEP TO FULL MOUNT – https://youtu.be/M8Ub2HNRFf4
26- REAR NAKED CHOKE (RNC) – https://www.youtube.com/watch?v=Tz4GQzoIqs0
27- BACK CONTROL (BACKPACK) – https://www.youtube.com/watch?v=cxQuWJFUK3I&t=3s